The how of happiness
First published 2007
Insufficient ratings
Take the Taste Test or rate books to see your match.
About this book
Drawing on her own groundbreaking research with thousands of men and women, research psychologist and University of California professor of psychology Sonja Lyubomirsky has pioneered a detailed yet easy-to-follow plan to increase happiness in our day-to-day lives-in the short term and over the long term.
The How of Happiness is a different kind of happiness book, one that offers a comprehensive guide to understanding what happiness is, and isn’t, and what can be done to bring us all closer to the happy life we envision for ourselves.
Read more
Using more than a dozen uniquely formulated happiness-increasing strategies, The How of Happiness offers a new and potentially life-changing way to understand our innate potential for joy and happiness as well as our ability to sustain it in our lives.
Source: Open Library
Book information
- Author
- Sonja Lyubomirsky
- First published
- 2007
- Publisher
- Penguin Press
- Language
- ENG
- ISBN-13
- 9781594201486