The Complete Idiot's Guide to Beating Stress

by Arlene Matthews Uhl

First published 2006

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About this book

Decompress stress - now! Stress is one of the most significant factors impacting health and relationships.

The Complete Idiot's Guide® to Beating Stress clears a path to actually mastering and eliminating stress by teaching meditation, visualization, and other techniques; showing how to avoid stressful situations; revealing the impact of diet, exercise, and lifestyle on stress, and more.

Expert authorSimple workbook to help readers keep track of progressFeatures the latest, cutting-edge information about stress-reducing methodsA comprehensive look at traditional and new age techniques

Source: Open Library

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Book information

Author: Arlene Matthews Uhl
First published: 2006
Edition: The Complete Idiot's Guide to Beating Stress (Complete Idiot's Guide to)
Publisher: Alpha
Language: DUT
ISBN-13: 9781592575565